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5 Costly Social Security Mistakes That Can Slash Your Retirement Benefits

Retirement Planning
(Blog) 5 Costly Social Security Mistakes That Can Slash Your Retirement Benefits

Smart Claiming Strategies for Maximum Benefits

Mistake 1: Claiming Benefits Too Early

Claiming Social Security before your full retirement age (FRA) can permanently reduce your monthly benefit by up to 30 percent, costing you tens of thousands of dollars over the course of your retirement. Many retirees file at age 62 simply because they can, without understanding the long-term consequences of that decision.

Here’s how the math works: if your full retirement age is 67 and your benefit at that age would be $2,000 per month, claiming at 62 reduces it to approximately $1,400 per month. That $600 monthly shortfall persists for life. Over a 25-year retirement, that adds up to $180,000 in lost income. The reduction is calculated based on the number of months you claim before your FRA, and the penalty is permanent, it does not revert once you reach full retirement age.

The decision to claim early may make sense in specific scenarios: chronic health conditions that reduce life expectancy, urgent financial need, or a strategic plan coordinated with other income sources. However, filing at 62 out of convenience or impatience often backfires, particularly for those who enjoy good health and longevity.

If you delay benefits beyond your FRA, you earn delayed retirement credits that increase your monthly payment by 8 percent per year until age 70. Waiting from 67 to 70 would raise that $2,000 monthly benefit to $2,480, a 24 percent increase that also lasts for life and compounds with annual cost-of-living adjustments.

Before you claim, carefully evaluate your health, financial needs, other income sources, and life expectancy. A well-timed claim can add years of security to your retirement. If you’re uncertain about the optimal claiming age for your situation, reach out to discuss your unique circumstances.

Mistake 2: Ignoring Spousal and Survivor Benefits

Married couples, divorced individuals, and surviving spouses have access to spousal and survivor benefits that can significantly increase household income, yet millions leave money on the table by failing to coordinate their claims strategically.

Spousal benefits allow a lower-earning spouse to receive up to 50 percent of the higher earner’s benefit at full retirement age. For example, if one spouse is entitled to $3,000 per month and the other qualifies for only $800 based on their own work record, the lower earner can claim a spousal benefit of up to $1,500 instead. Claiming spousal benefits early reduces the amount, just as claiming your own benefit early does.

Divorced individuals may also qualify for spousal benefits if the marriage lasted at least ten years and they remain unmarried. You can claim on an ex-spouse’s record without their knowledge or consent, and it does not reduce their benefit in any way.

Survivor benefits are even more valuable. When one spouse passes away, the surviving spouse can claim the higher of the two benefits. If the higher earner delays claiming until age 70 to maximize their benefit, that larger monthly payment becomes the survivor benefit, providing critical income protection for the remaining spouse. Many widows and widowers do not realize they can switch from their own benefit to a survivor benefit, or vice versa, depending on which is larger.

Coordination matters. In some cases, one spouse may claim early while the other delays. In others, both delay to maximize lifetime benefits. The right strategy depends on age difference, health, earnings history, and financial need. Failing to explore these options can result in leaving thousands of dollars unclaimed each year.

If you’re married, divorced, or widowed, take time to understand your full range of benefit options. Professional retirement planning services can help you model different claiming scenarios and choose the path that maximizes your household’s long-term security.

Mistake 3: Continuing to Work Without Understanding Earnings Limits

If you claim Social Security before your full retirement age and continue working, the earnings test may temporarily reduce or even eliminate your monthly benefit. This rule catches many early claimers by surprise, particularly those who retire from one career but take on part-time or consulting work.

For claimants under full retirement age for the entire year in 2026, Social Security withholds $1 in benefits for every $2 earned above $22,320. If you earn significantly more than that threshold, you could lose your entire benefit for the year. In the year you reach full retirement age, the threshold rises to $59,520, and the withholding rate drops to $1 for every $3 earned above the limit, but only for months before you reach FRA.

Once you reach full retirement age, the earnings test disappears entirely. You can earn any amount without penalty. Importantly, benefits withheld due to the earnings test are not lost forever. Social Security recalculates your benefit at full retirement age to account for the months you did not receive payments, effectively giving those benefits back over time. However, the recalculation does not fully compensate for the reduction caused by claiming early in the first place.

Many people misunderstand this rule and believe that working while collecting Social Security is never allowed, or that the withheld money is simply gone. Neither is true. The earnings test only applies before full retirement age, and withheld benefits are eventually restored. That said, if you plan to work substantially while claiming early, you may receive little or no benefit in the short term, making early claiming a poor strategy.

If you intend to continue earning income in your early 60s, carefully calculate whether claiming benefits makes financial sense. In many cases, delaying your claim until you stop working, or at least until you reach full retirement age, will result in higher lifetime income. Attend one of our workshops to learn how the earnings test applies to your specific situation.

Mistake 4: Not Accounting for Longevity and Life Expectancy

One of the biggest risks in retirement is outliving your savings. Social Security is the only source of inflation-adjusted, guaranteed lifetime income for most Americans, yet many retirees fail to consider longevity when deciding when to claim benefits.

The break-even analysis is a common planning tool: it calculates the age at which total lifetime benefits from delaying surpass the total from claiming early. For example, if you claim at 62 instead of 67, you receive five extra years of smaller payments. If you delay until 67, you eventually receive higher payments that make up for the years you waited. The break-even point typically falls somewhere between ages 78 and 80.

But focusing solely on break-even age misses the bigger picture. If you live into your mid-80s or beyond, which is increasingly common, delaying benefits can result in significantly more total income. A healthy 62-year-old today has a substantial chance of living past 85. For couples, the probability that at least one spouse lives into their 90s is even higher. Claiming early based on an overly conservative life expectancy estimate can leave you financially vulnerable in your later years when other assets may be depleted.

Longevity risk is especially critical for single retirees and the surviving spouse in a marriage. Once one partner passes, household income drops. If the higher earner claimed early and locked in a reduced benefit, the survivor may struggle to maintain their standard of living. Delaying the higher earner’s claim protects the survivor with a larger monthly payment for the rest of their life.

Consider your health, family history, lifestyle, and financial resources when estimating how long you may need income. If longevity runs in your family and you’re in good health, delaying Social Security can provide powerful insurance against outliving your assets. If you have a shorter life expectancy due to serious health conditions, claiming earlier may be the better choice.

Building a retirement plan that accounts for longevity requires careful analysis of your entire financial picture. Connect with a retirement advisor who can help you weigh the trade-offs and make an informed decision based on your circumstances.

Mistake 5: Failing to Coordinate with Overall Retirement Planning

One of the biggest risks in retirement is outliving your savings. Social Security is the only source of inflation-adjusted, guaranteed lifetime income for most Americans, yet many retirees fail to consider longevity when deciding when to claim their benefits. The “break-even” calculation, determining how long you must live to recoup the value of delaying benefits, can mislead if it becomes the sole basis for your claiming decision.

A traditional break-even analysis compares cumulative benefits received at age 62 versus later ages. For example, if you delay from 62 to 67, it typically takes until your early 80s to break even. Many people see this and think, “If I don’t live that long, I lose.” But this logic ignores two critical factors: the increasing probability of living into your late 80s or 90s, and the value of guaranteed income when you’re oldest and most vulnerable.

According to the Social Security Administration, a 65-year-old man today has a roughly 50 percent chance of living past age 84, and a 65-year-old woman has a 50 percent chance of living past 86. For married couples, there’s a strong likelihood that at least one spouse will live into their 90s. When you delay claiming, you’re not just betting on longevity, you’re purchasing longevity insurance that protects you if you live longer than average.

Consider Maria, who is healthy, active, and has a family history of longevity. If she claims at 62 and receives $1,750 per month, she’ll collect $21,000 annually. If she waits until 67 and receives $2,500 per month, she’ll collect $30,000 annually, a difference of $9,000 per year. If Maria lives to 90, the higher benefit will yield an additional $207,000 over her lifetime. That’s not just extra income, it’s protection against the risk of depleting other savings.

Beyond the numbers, delayed claiming provides psychological security. Knowing your guaranteed income rises every year you delay (up to age 70) gives you flexibility in how you draw down other retirement accounts. You can afford to be more conservative with portfolio withdrawals during market downturns, because your Social Security base is larger and inflation-protected.

The strategic approach is to think of Social Security as longevity insurance, not a lottery ticket. If you’re in good health, have family longevity, or worry about outliving your savings, delaying benefits is often the safest choice. For personalized guidance on how your health, family history, and retirement timeline should shape your claiming decision, schedule a consultation to build a plan that fits your situation.